I know that this website is devoted to Sleep Number Bed information, due I am a big fan of this kind of mattress. But Sleep number bed is only a tool for a bigger goal; improve your sleep quality. This is the reason I’m bringing to you today 4 amazing articles containing tips and tricks about sleeping improvement.
- 10 Ways To Have Quality Sleep That You Probably Don’t Know. “You probably spend 25-40% of your life sleeping. During that time your brain and body are busy overseeing biological maintenance that will enable you to reach your full potential.Many of us, however, perceive sleeping as a waste of time and try to limit it as much as possible. This impacts our long term functioning. Here are some hints on how to improve the quality of one of the most basic…”
- Better Sleep & Allergy Relief: How To Banish Dust Mites from Your Bed. “Do you hate waking up with a stuffy nose and watery eyes? Environmental control of allergens can help — and it’s not as hard as it sounds. Your bed is heaven for dust mites, who thrive in warm, humid environments with a steady supply of shed skin cells. Sound like where you sleep? Yeah. To get rid of dust mites, and therefore allergens, in your bed, follow …”
- The science of sleep: This is why you’re tired on Monday mornings. “All human beings possess a circadian pacemaker, or body clock in layman’s terms. Along with other alerting systems, this regulates the sleep/wake cycle and is therefore one of the main processes which governs sleep behaviour. Typically, the preferred sleep/wake cycle is delayed in adolescents, which leads to many students not feeling sleepy until much…”
- Sleep Tips. Hits on how to get more. “Treatments to help people get to sleep include education and sleep hygiene, stimulus control, sleep restriction, relaxation training, biofeedback (most commonly electromyography), paradoxical intention and cognitive therapy. Less commonly used techniques include autogenic training, guided imagery, self-hypnosis and meditation. These methods can be used
Please feel free to explore all out great website resources and improve your sleep quality!