My last blogpost was about how to improve your sleep quality. I searched all over Internet to found 4 different sources of high quality content on this theme.
Your response was great!
My mailbox was flooded with positive commentaries about how useful these articles were.
Therefore I’m keeping on my search of good content about bed types, mattresses tips and how to improve your sleep in general.
Today I’m bringing to you 3 articles to sleep like a baby.
- 9 Bedtime Habits That Will Improve Your Life Dramatically
The things you do right before bed can have a big impact on your life. It’s a great time to start a daily ritual, because the day is winding down and you’re not rushing around to get things done. Read a self-improvement book: Pick one of these life-changing self-improvement books as some nighttime reading before you doze off. If you pick…
- 12 Bedtime Snacks/Drinks That Can Help You Sleep Better
There is plenty of advice available to cure insomnia. For example, the fruit alphabet is said to promote sleep. While there are plenty of OTC remedies, some are addictive or have undesirable side effects. Many find it preferable to use natural remedies instead. In this way the person is working with their own body to get a good night’s sleep.1. Warm…
- 5 Tips to Help You Fall Asleep Faster
You get the rest that you deserve. 1. Plan Out Your Day I bet you’ve been here before – you go throughout your day, taking care of work and chores and other necessities, but when bedtime comes, you still have a mountain of things to do. Sound familiar? It happens to the best of us, and it can be hard to get to bed knowing you…