Sleep by number is a concept that you can think is not appropriate when you are talking about sleep. But reality brings out a different concept. Numerous numbers are related with sleep and with beds designed to provide a better sleep.
We sleep following sleeping cycles. We can categorize these cycles into “light sleep”, and “deep sleep.” The depth of these different cycles or phases is determined by the frequency of your mind wavelengths.
During the first 3-4 hours of our sleep we experience the longest period of Stage 3 and Stage 4 sleep. These sleep stages are also commonly termed “deep sleep.” It’s during deep sleep that we experience very low brain waves called Theta and Delta brain waves.
Numbers rule the latest advancement in the sleeping technology. Sleep number beds are hi-tech mattresses with a very innovative system. With these kind of mattresses the first thing to do is to find your Sleep Number by experimenting with different settings. Manypeople find that a softer setting-even softer than you might normally consider-is more comfortable than firmer settings. If you’re just beginning to sleep on the Sleep Number bed, you may want to find a setting that most closely resembles your previous mattress. Then, slowly make changes by only one or two increments everythree to four nights until you find a setting that is most comfortable for you.